Welcome to My Website
Hi, I'm Cory Schidler, Scottsdale's top Fitness Expert. I want to help you increase your Core Fitness and live an active lifestyle. I offer Personal Fitness Training at your home or at my private personal training gym located in North Scottsdale behind the General store (Pinnacle Peak and Pima). I offer one-on-one personal training and small group training.
Core Fitness Features:
- A private fitness studio.
- Studio is kept at a temperature that you will appreciate
- Music is played to suite the interest of the client
- Fresh towels
- Complimentary bottles of water
- Excellent fitness programs including: Fat/Weight Loss, Titleist Performance Institute Golf Fitness, Functional Aging, Kids Fitness, Strength Training, Cardiovascular Training, Flexibility Training
- No long term contracts, memberships or pesky auto debits out of your bank account
- Most importantly...I am a trainer who will work with you. I will listen to what you want in a exercise program and will deliver you the results that you are looking for. I am not the yelling trainer. I have a relaxed attitude that will put you at ease so that you can enjoy getting into shape.
Why is your Core Fitness Important?....I believe your core is the most important part of being strong. Sure, you can have big strong muscles, however if your core is weak you will not be able to transfer the power throughout your body. Your Core is collectively made up of your abdominal, gluteal, and lower back muscles. To have a strong Core, you need to have strong hips to produce power, strong abdominals for spine stabilization, and strong lower back muscles to transfer the power. In addition, your Core needs to be functional. A functional Core not only includes strong Core muscles, it also needs to have flexible hips, flexible upper spine, and stable scapulae (shoulder blades).
Our first session together is all about uncovering your needs and evaluating your health history. We will assess your Core strength, mobility, and total body muscular function with an 11 point assessment. In addition, we can evaluate your body composition to maximize fat loss. Together we will set balanced and achievable goals designed to have you look, feel, and perform better immediately!
With over 500 exercises to choose from, we will design a custom fitness/workout program that is an effective combination of full body attention with unique emphasis on your goals.
There are many ways to workout and achieve results. Depending on your needs, we can vary the location of the workout, frequency of sessions, and length of sessions. We can meet at your home, community center, or at a gym. We can decide whether we meet 3 times a month or 5 times per week, depending on your needs. Together we may decide that 30 minute sessions are ideal or we may want to be more aggressive with 60 minute sessions. Your program is unique to you and your goals. At Core Fitness it is about you and finding a program to help you live an active life in style.
I want your friends and family members to be astonished at how great you look. And, I want to do my part as a fitness expert to help people live a healthier more fulfilled life. Here are the benefits that my clients experience:
- Melt Body Fat Safely and Effectively.
- Enjoy a lean, strong Core Fit body.
- Have More Energy For EVERYTHING That You Love To Do.
Appointments are **LIMITED**
Get the Body you know you deserve.....
Schedule your Free Consultation NOW by filling out the information below.
Or you can call me at 480-620-3000.