Welcome to My Website
Hi, I'm Cory Schidler, Scottsdale's top Fitness Expert. I want to help you increase your Core Fitness and live an active lifestyle. Your Core is collectively made up of your abdominal, gluteal, and lower back muscles. To have a strong Core, you need to have strong hips to produce power, strong abdominals for spine stabilization, and strong lower back muscles to transfer the power. In addition, your Core needs to be functional. A functional Core not only includes strong Core muscles, it also needs to have flexible hips, flexible upper spine, and stable scapulae (shoulder blades).
Our first session together is all about uncovering your needs and evaluating your health history. We will assess your Core strength, mobility, and total body muscular function with an 11 point assessment. In addition, we can evaluate your body composition to maximize fat loss. Together we will set balanced and achievable goals designed to have you look, feel, and perform better immediately!
With over 500 exercises to choose from, we will design a custom fitness/workout program that is an effective combination of full body attention with unique emphasis on your goals.
There are many ways to workout and achieve results. Depending on your needs, we can vary the location of the workout, frequency of sessions, and length of sessions. We can meet at your home, community center, or at a gym. We can decide whether we meet 3 times a month or 5 times per week, depending on your needs. Together we may decide that 30 minute sessions are ideal or we may want to be more aggressive with 60 minute sessions. Your program is unique to you and your goals. At Core Fitness it is about you and finding a program to help you live an active life in style.
I want your friends and family members to be astonished at how great you look. And, I want to do my part as a fitness expert to help people live a healthier more fulfilled life. Here are the benefits that my clients experience:
Melt Body Fat Safely and Effectively.
Enjoy a lean, strong Core Fit body.
Have More Energy For EVERYTHING That You Love To Do.
Appointments are **LIMITED**
Get the Body you know you deserve.....
Schedule your Free Consultation NOW by filling out the information below.
Or you can call me at 480-620-3000.