At CORE Fitness we are dedicated to helping you look, feel, and perform better on and off the golf course.Here are two ways to increase your game:
Lay on your belly with your arms extended over your head. Raise your right arm and your left foot off the floor. Hold this position for 10 or more seconds. Then reverse with the left arm and right foot. Repeat this 10 times on each side then rest. Do 3 sets 3 times a week and you'll have a very strong back come spring time.Rotation
Rotational exercises are probably the most golf-related movements you'll get in the gym. Try picking up a medicine ball that feels slightly heavy to you. Be careful not to use too much weight at first. Stand with your feet shoulder width apart–basically in your golf stance. Now rotate your body to one side holding the ball at your chest. Rotate back the other way. That's 1. Repeat this 20 times, then rest. Again, do 3 sets of these 3 times a week and you'll feel a difference. But remember, gentle movements. You should never use quick movements with back exercises.
For more information on how to improve your golf game, give us a call at (480) 620-3000.