How to Keep it off (5 hot body secrets)
It takes dedicated hard work to drop a significant number of pounds... Read More
Want your Kids to Eat Healthy?
Our kids are eating too much junk. And who can blame them?... Read More
Oh the Dreaded Plateau...
You’ve been working hard on your fitness game and it paid off ... Read More
How to Get Beach-Worthy Abs
 You probably know that crunches and sit-ups alone won’t give you sculpted abs... Read More
No Fail Fat Loss Plan (in time for summer)
Ready for summer? Warmer weather, shorts, tank tops and bathing suits are just around the corner... Read More
Just think of the clean eating streaks that you’ve abandoned for a slice of cake, and all of the extra calories ... Read More
In today’s fast paced world we consume over 30% of our daily calories away from home... Read More
It sure would be great if any time spent in the gym delivered results, but the truth is that all workouts were not created equally... Read More
This is what changes with your Health when you Exercise
You’re constantly hearing from me how important exercise is to your health... Read More
Let's Get Fired Up
An authentic surge of motivation will change your life immediately... Read More
The Only Trend that Matters
Do you Keep up with the new trends in the world of fitness?... Read More
The One Thing You're Missing
The one reason why most people haven't reached their goals... Read More
How to Eat for Best Results
The foods that you eat make a huge impact on your fat-loss results... Read More
The Single Best Way to Achieve your Goals
We are living in a have-it-all, have-it-now world... Read More
Get Inspired.  Here's How They Did It.
There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. ... Read More
Have a Goal?  Here's How to Meet It
Do you have a specific fitness goal you're hoping to achieve?... Read More
Today Is A Big Deal
You woke up this morning and began making choices... Read More
You're Getting Out What You Put In  
Have you ever noticed how two people can do the exact same fitness routine?... Read More
This is Better Than Perfection  
Do you follow fitness stars on social media?... Read More
The Most Important Healthy Eating Tip 
There's alot of talk today about the importance of eating healthy... Read More
Easiest Fitness Hack That You're Not Doing 
It's that time of the year focusing on fitness, health, and self imporovement... Read More
That Feels Good... 
I realized something important about exercise that's worth sharing with you. ... Read More
Jerry Seinfeld's Magical Fitness Tip 
Do you ever struggle sticking to your diet and exercise routine?. ... Read More
According to popular statistics, only 8% of New Year's Resolutions are successfulhen I was little I loved apple fritters. ... Read More
Apple Fritter Muffins  
When I was little I loved apple fritters. The gooey, sticky, apple-y doughnut was my favorite thing to eat ... Read More
Who doesn’t love breakfast that comes in a cute package? ... Read More
A marinade can make or break the flavor of your meal. This marinade uses Zevia lemon lime soda ... Read More
One look at this chicken dish and you can see that it’s something special. ... Read More
What do you do with the extra rib-eye steak left over of last night? ...Read More
I have 2 goals when cooking chicken breast for dinner, and this recipe meets them both. ... Read More
This Carmel Apple Upside Down Cake is moist and delicious, all without refined sugars or grains ... Read More
You realize that you want to lose the weight and to get into phenomenal shape... Read More
During cold winter months, soup is quite possibly the perfect dinner...Read More
Your mindset plays a big role when it comes to getting and staying fit ...Read More
Cold days call for warm, hearty comfort food ...Read More
The Holidays have arrived with all the high calorie food and drink of the season...Read More
4 Veggie Noodle Recipe
Veggie Noodles? Yes, you read that correctly...Read More
Smoked Salmon and Dill Dip 
Here's a dip that is low in fat and high in muscle building... Read More
Chicken Lettuce Boats 
I love recipes like this, where flavor and enjoyment  outshine the health benefits... Read More
With Holiday parties and gatherings quickly approaching, most of us ... Read More »
Today I have an awesome (EASY!) recipe for homemade Honey Peanut butter for you to enjoy... Read More »
Honey Peanut Butter  
Today I have an awesome (EASY!) recipe for homemade Honey Peanut butter for you to enjoy... Read More »
3 Dinners You Can Throw After Work
Having a busy day with work and errands and meetings? You aren't alone ... Read More »
Brining is a wonderful method for fast,flavorful salmon fillet  ... Read More »
Who doesn't love Chicken Pot Pie? Creamy, hearty ... Read More »
Let's face it! there will always be those nights when cooking is simply out of question... Read More »
Here's a recipe to use those little decorative pumpkins... Read More »
We are officially on the verge of Holiday season...  Read More »
Here's a tasty way to serve up roasted chicken breast... Read More »
Mondays matter more than any other day of the week... Read More »
Dark Chocolate Coconut Cups
These dark chocolate coconut cups are about to become your new sweet... Read More »
It happens to the best of us...Read More »
Spicy Tuna Wrap
Good bye boring tuna sandwich, hello gorgeous spicy tuna wrap... Read More »
This is life changing Exercises 
A dose of motivation will change your life forever... Read More »
Have you ever fallen into the ...Read More »
Chicken Hash and Butternut Squash 
Here's a new way to serve up nutritious veggies with protein-packed chicken ... Read More »

Don't be Fooled 

Yesterday morning I was in line for coffee with... Read More »

5 Exercises To Increase Hip Mobility for a Better Golf Swing

Your hip mobility plays a crucial part in your golf swing.  In the back swing the lead leg needs to externally... Read More »

Get Lean Even While On Vacation

Enjoy vacation, but try to keep up your workout routine with these exercises that you can do anywhere... Read More »

Build + Burn: Lose Fat and Gain Muscle on this Circuit in Scottsdale, AZ

Just as a bigger engine burns more fuel, if you increase your muscle mass you will burn more calories and achieve better fat loss... Read More »

Sling Theory and Core Training in Scottsdale, AZ

You probably have a strength imbalance here. In order to conceptualize sling theory we have to divide the body into four quadrants and... Read More »

8 Barbell Moves You Haven't Thought of in Scottsdale, AZ

With just a bar, and perhaps some plates, you can go from zero to hero really fast.  Here is a little lesson on the barbell and how to use it in your workout... Read More »


Enhance Your Workout in 5 Minutes in Scottsdale, AZ
Your muscle fibers should look like the bristles of a paint brush, all in-line with each other.  If the muscle fibers are knotted up, they will look like pasta ... Read More »

4 Exercises to Burn Fat Like a Flame Thrower Exercises in Scottsdale, AZ

For Some, burning fat and losing weight is hard to obtain, and even harder for the long haul.  Do these exercises to lose weight... Read More »



Help me Help our Military and Their Families

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Stretching in Scottsdale, AZ

Types of stretching in Scottsdale, AZ Generally when we speak of stretching exercises we are talking about either static or dynamic stretching. Static stretching  is the preferred method to create... Read More »

Active and Retired Adult Fitness Exercises in Scottsdale, AZ

Elderly and senior upper body stretches will increase your range of motion in your shoulders, shoulder blades, neck and ribs. It is vital to maintain shoulder range of motion as we age. So much of... Read More »

Senior Exercising in Scottsdale, AZ

When You Don’t Exercise in Scottsdale, AZ: Your muscles become weak from lack of use and your bones lose their density faster. You can be at a higher risk for falls and injuries than someone who... Read More »

Senior Fitness Exercising in Scottsdale, AZ

The Value of Senior Fitness Exercises in Scottsdale, AZ: Daily exercise can reduce pain and stiffness that often comes from getting older. There might be times when it is hard to roll out of bed,... Read More »

Improve Your Golf Swing with these Exercises in Scottsdale, AZ

A good golf swing is the product of years of practice. Once your golf swing is fine-tuned, keeping it in form is an ongoing challenge. A good off-the-course exercise regimen will help keep your... Read More »

2 Keys to Increasing Golf Performance in Scottsdale, AZ

At CORE Fitness we are dedicated to helping you look, feel, and perform better on and off the golf course.Here are two ways to increase your game: Back Strength Lay on your belly with your arms... Read More »

2 Golf Exercise Approaches in Scottsdale, AZ

With its outdoor nature, golf offers an off season opportunity for exercise to improve fitness, strength and flexibility. Even a little work in these areas will reap rewards in the height of the... Read More »

Golf Exercises in Scottsdale, AZ

Having good flexibility is a key component to achieving your best golf swing, and it is also great for preventing injuries. To promote flexibility, stretching exercises need to be performed just... Read More »

Falling in Love with Exercise in Scottsdale, AZ

  Just tolerating exercise in Scottsdale, AZ isn't enough, Kimiecik believes. In his book, The Intrinsic Exerciser: Discovering the Joy of Exercise, he advocates learning to love exercise for its... Read More »

Workout Motivation in Scottsdale, AZ

Find something you enjoy. Bottom line, they say, if you don't like what you're doing, you won't stick with it. If you're not sure what you like, explore: Take a dance class, learn to Rollerblade or... Read More »

Exercise Boosts Performance in Scottsdale, AZ

Exercise Lets You Eat More Pound for pound, muscle burns more calories at rest than body fat. So the more muscle you have, the higher your resting metabolic rate. And, of course, you also burn... Read More »

Exercise Helps Ward Off Disease in Scottsdale, AZ

Exercise Helps Ward Off Disease Research has shown that exercise can slow or help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, arthritis, osteoporosis (bone... Read More »

Professional Personal Trainer in Scottsdale, AZ

It's Not That Hard to Find Time for Fitness The key, says Atkinson, is to use your time more wisely. Think about killing two birds with one stone. Take your kids to the park or ride bikes together,... Read More »

Need More Energy in Scottsdale, AZ

Movement Melts Away Stress in Scottsdale, AZ As much as it may stress you out just to think about exercising, once you actually start working out, you'll experience less stress in every part of your... Read More »

Exercise tips in Scottsdale, AZ

Being physically active offers benefits far beyond the obvious. (Of course, an improved physique and a clean bill of health aren't too shabby, either.) If you've been looking for the motivation to... Read More »

The Killer Diet Soda, by the Personal Trainer in Scottsdale AZ

I just came across a VERY good reason why you should consider staying clear of diet soda.Recent findings presented at the American Stroke Association’s 2011 International Stroke Conference... Read More »

The Queen in Your Swing, By the Golf Fitness Personal Trainer in Scottsdale AZ

In the previous article you found the glutes are the King in the golf swing.  Every good King needs a trusty Queen.  In this case, the Abdominal muscles are the Queen to the Glutes.  The... Read More »

The King in Your Swing, by the Golf Fitness Personal Trainer in Scottsdale AZ

The King of your golf swing is a muscle that, it not working properly, can contribute to all 12 swing faults.  Which muscle is it?  The gluteals or otherwise known as the glutes.  The power for... Read More »

Is Your Golf Swing Ready for Power? by the Golf Fitness Personal Trainer in Scottsdale AZ

Power is essential for the perfect golf swing.  However, how do you know if you are ready to develop the power in your golf swing?  Before you develop power in your golf swing, your joints... Read More »

Pain Free Workouts for Golfers by the Golf Fitness Personal Trainer in Scottsdale AZ

Golfers, your workouts should be functional and pain free.  If your workouts or exercises are painful, then you need to find out why.  If your workouts are painful, then chances are you... Read More »

The Optimum Plane Golf Swing by the Golf Fitness Personal Trainer in Scottsdale AZ

Many of us want to hit the golf ball further but, sadly, that often leads to buying new golf clubs and ignoring the "engine" that moves the golf club. The golfer should be able to get into the... Read More »

The Snack that Makes You Happy

You've probably already heard that nuts are good for you.They have heart-healthy antioxidants and are a great source of "healthy" fats.But did you know that nuts can also make you feel happy?For the... Read More »

Personal Training in Scottsdale, AZ

There’s a reason movie stars and financial moguls use a personal trainer in Scottsdale, AZ: The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to... Read More »

Personal Trainer in Scottsdale, AZ

Many of us want a quick weight loss but, sadly, that often leads to trying cult diets and ultimately putting on a couple of pounds more. We have to acknowledge that extra weight is usually a result... Read More »

Free Weight Loss Tips in Scottsdale, AZ

Start with finding out your basal metabolic rate or BMR. It is what your body needs to maintain normal functions like breathing, digestion etc. Then calculate your activity level and find out how... Read More »

Safe Weight Loss Goals in Scottsdale, AZ

Even though there are numerous diet programs and specialty fitness equipment readily available, people are still struggling with weight loss. While most people would love to lose weight super fast,... Read More »

Weight Loss in Scottsdale, AZ

  Use this Technique to Burn More Fat and Build More Muscle    If you want to go flab to fab, try this technique on for size...   It's called supersets (and in a moment, you'll see why they're... Read More »

Can You Use Temptation to Propel You to Fitness Success? Scottsdale Personal Trainer

Can You Use Temptation to Propel You to Fitness Success? Here's something I thought you might find interesting... Temptation, when it comes to sticking with your diet, may not be a bad thing. In... Read More »

Fitness Training in Scottsdale, AZ

  Hi, I'm Cory Schidler, Scottsdale's top Fitness Expert.  I want to help you lose your unwanted weight and feel great!  I want your friends and family members to be astonished at how great you... Read More »