The Core Fitness AZ Method is a complete personal training fitness program designed to get you into great shape while minimizing your risk for injury. Created by Cory Schidler, the program includes customized workouts that use a variety of exercises that eliminates exercise boredom and gets you great results.
“Workout with us and I guarantee you will be amazed by the results”...Cory Schidler, Owner Core Fitness AZ
We Have a Exercise Program for You
Our first session together is all about uncovering your needs and evaluating your health history. We will assess your core strength, joint mobility, and total body muscular function with an working assessment. In addition, we can evaluate your body composition to maximize fat loss. Together we will set balanced and achievable goals designed to have you look, feel, and perform better immediately!
The Core Fitness Studio Features:
Core Fitness AZ has four of the best certified personal trainers on hand to guide you to success: Cory Schidler, Alex Day, Spencer Rowett and Chris Soiya.
Why is your Core Fitness Important?....We believe your core is the most important part of being strong. Sure, you can have big strong muscles, however if your core is weak, you will not be able to transfer the power throughout your body. Your Core is collectively made up of your abdominal, gluteal, and lower back muscles. In order to have a strong Core, you need to have strong hips to produce power, strong abdominals for spine stabilization, and strong lower back muscles to transfer the power. In addition, your core needs to be functional. A functional core not only includes strong core muscles, it also needs to have flexible hips, flexible upper spine, and stable scapulae (shoulder blades).