Dinner Seared Scallops with Sprouts
Stir Fry Cabbage and Pork

Lean Stuffed Pepper

Lemon Butter Asparagus
Healthy Holiday Comfort
Lemon and Almond Roasted Salad
Low-carb Broccoli and Tuna Salad
Shrimp and Avocado Stuffed Salad
Honey Mustard Chicken Salad
Sweet Egg Scramble
Egg White Omelet
Savory Turkey Bake
Blueberry Overnight Oats
Guilt Free French Toast
Cauliflower Breakfast Pizza
Blueberry Cheesecake Bowl
Egg White McMuffins
Savory Breakfast Oats
Protein Pancakes
Ultimate Breakfast Sandwich
Garlic Shrimp
Turkey Tacos
Chicken Veggie Stir Fry
Guilt Free Pulled Pork
Sweet Summer Salad
Loaded Baked Potato
Grilled Tuna Burger and Salad
Chicken Tacos
Healthy Fried Rice
Quinoa Chicken Salad

Seared Whitefish with Coucous Cucumber Salad

Thai Beef Salad

Avocado Tuna Salad
Spicy Thai Shrimp Salad
Crispy Chicken & Brussel Sprouts
Thai Peanut Chicken
Blueberry Pie Smoothie, PB Sandwich Shake
Cake for Breakfast
Balsamic Vinegar Dressing, Versatile Vinegar Dressing
Honey Mustard


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