Live Your Best Life Ever
In the last year I have helped over 100 members develope the skills necessary to become the fittest, strongest, healthiest version of themselves. Now it's your turn!
Every week I accept no more than 2 new Remote Coaching Clients for my 12 Week Kick Start Program.
Kick Start Description
In this 12 Week Kick Start program, Cory Schidler will coach you on a 12 step plan for boosting your health and fitness. During the Kick Start program you will learn how to shift your mindset to your healthy version of yourself. You will learn how to bridge the gap between intention and action.
A 3 Pillar Approach to Getting You Results (Fitness, Nutrition, Accountability)
Fitness - Coach Cory will develop a perfect fitness plan that works with your life. A fitness plan that is sustainable, doable and enjoyable. Whether you like to be in the gym, at home or out in nature. He will develop a plan that will create the fittest version of you.
Nutrition - Coach Cory will guide you in finding the ENJOYABLE foods that will get you results. You will learn about macronutrients and how to determine food choices in any situation. He will also show you how to easily determine portion sizes for maximal results. And it doesn't matter if you are vegan, keto, vegetarian or gluten free, Cory has successfully worked with clients with specific needs.
Accountability - This is the glue that holds everything together so that you get maximal results during your 12 Week Kick Start program. You and Coach Cory will meet every week (either in person or Zoom) for the next step in your journey. You will also has access to message Coach Cory for quick answers to your questions.
WHAT IS YOUR CORE?
If you want to be well, you need to have a strong Core. A strong Core includes strong hips to produce power, strong abdominals for spine stabilization, and strong lower back muscles to transfer the power. In addition, your Core needs to be functional. A functional Core not only includes strong Core muscles, it also needs to have flexible hips, flexible thoracic spine, and stable scapulae (shoulder blades).
In addition to a strong functional Core, your ankles, shoulders, neck, and wrists need to be mobile to allow your body to move correctly.
The Core Fitness Program is designed to help your body move with maximal efficiency. Our first session together is all about uncovering your needs and evaluating your health history. We will assess your Core strength, mobility, stability, and total body muscular function with the Core Fitness Assessment. Together we will set balanced and achievable goals designed to have you look, feel and perform better immediately!
With over 500 exercises to meet your needs, we will design a custom workout program that is an effective combination of full body attention with unique emphasis on your goals.
There are many ways to workout and achieve results. Depending on your needs, we can vary the location of the workout, frequency of sessions, and the length of the sessions. We can meet on Zoom, at your home, your community center, or at a gym. We can decide whether we should meet 3 times a month or 5 times per week, depending on your needs. Together we may decide that the 30 minute strength training is ideal or we may want to be more aggressive with 60 minute sessions. Your program is unique to you and your goals. At Core Fitness it is about you and finding a program to help you live an active life in style.
When you train with Coach Cory at Core Fitness, your friends will be amazed at your new body and notice your new found energy.
If you are ready to take the first step toward living your best life, fill out the information below to talk with Coach Cory and find out if you are a good fit for the Core Fitness Program.
Learn More About Our Programs
Fill Out The Form Below