Personal 1:1 Training

According to the American Council on Exercise  - 

"hiring a Personal Trainer is one of the best investments you'll make" 

Benefits of working with a CORE FITNESS Personal Trainer:  

• Motivation - our fitness professionals will help you set goals, create a plan and celebrate your victories with you
• Consistency - our trainers will hold you accountable, it is harder to skip the gym when you know someone is waiting for you
• Clarity - fitness can be confusing, our trainers will help you navigate the options and provide direction for your fitness journey
• Confidence -  you will learn to perform appropriate exercises correctly and will become confident to navigate any gym on your own
• Avoid Injury - if you are new to exercise or have existing injuries, our trainers will ensure you are moving in a safe and effective way
• Individual Attention - our trainers will tailor a program that fits your likes and fitness level so you are more likely to maintain the habit and see results
• Training with Medical Conditions - we work with chronic conditions that requires additional precausions to ensure your safety and positive results
• Aging Gracefully - our Core Fitness professionals will adjust your program as you age to allow you to maintain functionality and strength
• FUN - exercise should be enjoyable and fun, our trainers strive to make the best of your time with us at Core Fitness 

Fill out the information below or call us directly at 480 620 3000 to schedule a free consultation